To find information on this website you can :

• Search : Search for it using the Quick Search bar in the menu area, or for a more advanced set of options use "Search" in the Main Menu. This will take your keyword(s) and find all articles that contain those keywords (just like Google seaches). This is probably the fastest method of finding a relevant article if you are looking for something where you don't know the title of the article. Note it only works for items added from October 2008 Ii.e Dublin City Marathon 2008).
• News Items : Click on "News Items" (in the Main Menu) - you will be presented with a list of News Topics (currently ony one) when you select this, you will then see 30 recent news items. You can make various selections - see more/less, change the order, see previous items, etc. Again, if you know the title of the article you are looking for - this is a quick way to find it. Note it only works for items added from October 2008.
• Home Page : Check for it on the Home (First) Page of the website, either in the main news stories, or other info.
• Before January 2008 : If you are looking for something that predates January 2008, you can link to our "old" website which we will keep running until all items have been migrated into the new site. The old website is accessed through "Old Cowzer Athletics Site" (in the Main Menu). However, bit by bit information from the old site will migrate to the new site - so watch out for additional menu items on the main menu (Archives etc.)

• Copying photos : Please feel tree to take/use copies of photos found on the site. However, if you do, you are required to credit me (Alan Cowzer) with the photo and to put a link from the page with the photo back to this website www.cowzer.com/athletics - I'm only doing this for fun, so seeing my name in lights gives me the reward I need. I am happy to relax and/or vary this requirement, just drop me a line through the "Contact Us" page and we can discuss. Once you are being reasonable and fair, I will be too. Finally, the quality of the photos on the website are really only suitable for use on the internet, if you want one for printing (in a magazine or for your own use), they are suitable for printing up to at least A4 size (about 12 x 8 inches) and probably a lot bigger then that. Just contact me as above and I'll send you a copy by e-mail or some other way.